6 Week Total Body Gym Workout

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6 Week Total Body Gym Workout

79.00

Need to get back in the routine of working out? Is your body WAY off track? This 6 week, total body gym workout is just for you. 6 weeks is the perfect amount of time for sculpting and shaping your body so that you see major results. 

What You'll Learn:

  • Proper form and technique for different exercises
  • How to effectively train muscle groups
  • The importance of balanced nutrition and the role it plays in getting results
  • How to make healthy choices on-the-go
  • Variations of cardiovascular training
  • Accountability and discipline 
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